Home – Day 21 – Boost | 30 Days of Yoga With Adriene

Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish core connection. Core connection that is sustainable and truly serves. You will also get a little internal organ massage, boosting the health of the organs and the

Read more 

Home – Day 22 – Stir | 30 Days of Yoga With Adriene

Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, at-home yoga practice because I really get this sense that every time I show up, the practice is catching me

Read more 

Psithurism | Buddha’s Lounge

"Let the rain wash away all the pain of yesterday. Let the sound of the wind through trees calm your soul." Video Info Music Licensed from https://www.musicbed.com/ Ember by Tony Anderson, The Flute Song by Eduard Ritok Photo by Engin Ulker Powered by WPeMatico

Read more 

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Click the link https://skl.sh/bohobeautiful3 to explore your creativity and get 2 free months of Skillshare Premium Membership This 20 minute yoga practice is great for tight & sore muscles after the gym or any other physical activity. It truly is the perfect yoga for runners, hikers, athletes or even anyone that spends a lot of

Read more