7 steps to stop insomnia – MD Linx

Sleep is precious, and yet we give it so little consideration. To many Americans with insomnia, however, sleep is extremely precious. About 10% of men and 20% of women have chronic insomnia, meaning it occurs at least 3 times per week for at least 3 months. Meanwhile, 30% of US adults struggle with occasional or

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Sleep anxiety and daylight saving time can exacerbate insomnia, but stretching may help – CNN

“Anxiety and insomnia are bad bedfellows; they often coexist,” said Todd Arnedt, associate professor of psychiatry and neurology at Michigan Medicine, a health care facility at the University of Michigan, and director of the Behavioral Sleep Medicine Program. This matter can feel worse in the first few days after Daylight Saving Time, when a form

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Daylight saving and anxiety can mess with sleep, but stretching may help – kslnewsradio.com

(CNN) — Anxiety and insomnia are two related issues that can cause their sufferers to worry over the possibility of another sleepless night, wondering if they’ll ever again get a wink of sleep that will help them function the next day. “Anxiety and insomnia are bad bedfellows; they often coexist,” said Todd Arnedt, associate professor

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‘My Insomnia Almost Killed Me’ – Glamour

I’ve always been a “poor sleeper,” according to my mom. Apparently, I come from a lengthy line of them—one grandfather was an epic snorer; my parents are frequent middle-of-the-night wakers. Growing up, I remember many mornings when I’d find my mom on our den couch after a night of tossing and turning. Insomnia is in

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